Standing Marichyasana creates less impingement, allows increased hip alignment, and improves strength and balance in the legs and hips, which are essential for mitigating pain with leg length discrepancies.
Read MoreHere at 360 Yoga, we believe in continuous learning for both instructors and students. This year provided me with a chance to deepen my own practice and expand the knowledge I can share with you.
Read MoreIn this post—the third in a series detailing how to incorporate props in your yoga practice to improve your body symmetry and alignment—I introduce ways to use yoga straps.
Read MoreThis post explores the hidden risks of meditation practices and offers tips for working through or mitigating them.
Read MoreRead about the benefits of and how to have a consistent yoga practice.
Read MoreYoga, with its focus on alignment and mindfulness, offers a powerful way to cultivate balance in all aspects of life. Here are some reasons to search for balance and how yoga can help you find it.
Read MoreThough the Clarks were more expensive than the other footwear I have worn—and the alterations weren’t cheap—these leg length discrepancy altered sandals are the best.
Read MoreIn this post I introduce ways to use yoga blocks to improve your symmetry.
Read MoreThis post explores how to do Bridge Pose and how to approach it if you have scoliosis, ensuring you reap the benefits while maintaining proper alignment.
Read MoreYoga can be a helpful complementary therapy for neuropathy, as it can help to improve circulation, reduce pain, and improve flexibility. This post will detail common causes of neuropathy and ways to use yoga to help reduce symptoms.
Read MoreIn this post I introduce ways to use your yoga mat to improve your symmetry.
Read MoreHere we explore the key differences between physical activity and exercise, why exercise plays a crucial role in reducing pain, and how yoga might be the exercise regimen you are looking for.
Read MoreHere I’ll discuss what stenosis is and how to modify yoga poses to make them safe and effective for you.
Read MoreIn this post, we’ll explore what scoliosis is, the signs to look out for, and how yoga can potentially be a helpful tool to manage this condition.
Read MoreYoga is known for its ability to enhance flexibility, strength, and overall well-being. However, even longtime practitioners can encounter pain during their practice. While this can be discouraging and confusing, understanding the reasons behind the presence of pain in yoga can empower you to adjust your practice and become more discerning about your body—and your life.
Read MoreHip replacement surgery offers relief from chronic pain, but sometimes it can lead to a new challenge: leg length discrepancy (LLD).
Read MoreChair Pose (Utkatasana) allows you to notice differences between your sides and try to create more balance and levelness between them if you have a leg length discrepancy.
Read MoreWhile yoga is traditionally done barefoot, there are situations where shoes might be a better option for you. Let's explore the benefits of both approaches and find the right fit for your yoga practice.
Read MoreIf you have difficulty sitting back on your heels in Child’s Pose, here are some alternatives to try.
Read MoreThere are many reasons why yoga classes (in person or virtual) can make people nervous, and I hope by writing my way through this topic, I can help break down my own insecurities as well as offer guidance to those who are new to yoga.
Read MoreWant to learn more about living with body imbalances? Sign up to our newsletter to receive the “Best Yoga Pose for Leg Length Discrepancies” guide.
