My yoga practice has objectives, and this workshop served as a powerful catalyst. It forced me to re-evaluate my approach and recognize the necessity of dedicated effort.
Read MoreYoga, known for its focus on strength, flexibility, and mindfulness, can be incredibly beneficial post knee-replacement surgery when approached with care and guidance. Here’s how to do it.
Read MoreIn this post, we’ll explore three beginner-friendly poses that will help you find your balance and cultivate stability on the mat and in your day-to-day movement.
Read MoreStanding Marichyasana creates less impingement, allows increased hip alignment, and improves strength and balance in the legs and hips, which are essential for mitigating pain with leg length discrepancies.
Read MoreHere at 360 Yoga, we believe in continuous learning for both instructors and students. This year provided me with a chance to deepen my own practice and expand the knowledge I can share with you.
Read MoreIn this post—the third in a series detailing how to incorporate props in your yoga practice to improve your body symmetry and alignment—I introduce ways to use yoga straps.
Read MoreThis post explores the hidden risks of meditation practices and offers tips for working through or mitigating them.
Read MoreRead about the benefits of and how to have a consistent yoga practice.
Read MoreYoga, with its focus on alignment and mindfulness, offers a powerful way to cultivate balance in all aspects of life. Here are some reasons to search for balance and how yoga can help you find it.
Read MoreThough the Clarks were more expensive than the other footwear I have worn—and the alterations weren’t cheap—these leg length discrepancy altered sandals are the best.
Read MoreIn this post I introduce ways to use yoga blocks to improve your symmetry.
Read MoreThis post explores how to do Bridge Pose and how to approach it if you have scoliosis, ensuring you reap the benefits while maintaining proper alignment.
Read MoreYoga can be a helpful complementary therapy for neuropathy, as it can help to improve circulation, reduce pain, and improve flexibility. This post will detail common causes of neuropathy and ways to use yoga to help reduce symptoms.
Read MoreIn this post I introduce ways to use your yoga mat to improve your symmetry.
Read MoreHere we explore the key differences between physical activity and exercise, why exercise plays a crucial role in reducing pain, and how yoga might be the exercise regimen you are looking for.
Read MoreHere I’ll discuss what stenosis is and how to modify yoga poses to make them safe and effective for you.
Read MoreIn this post, we’ll explore what scoliosis is, the signs to look out for, and how yoga can potentially be a helpful tool to manage this condition.
Read MoreYoga is known for its ability to enhance flexibility, strength, and overall well-being. However, even longtime practitioners can encounter pain during their practice. While this can be discouraging and confusing, understanding the reasons behind the presence of pain in yoga can empower you to adjust your practice and become more discerning about your body—and your life.
Read MoreHip replacement surgery offers relief from chronic pain, but sometimes it can lead to a new challenge: leg length discrepancy (LLD).
Read MoreChair Pose (Utkatasana) allows you to notice differences between your sides and try to create more balance and levelness between them if you have a leg length discrepancy.
Read MoreWant to learn more about living with body imbalances? Sign up to our newsletter to receive the “Best Yoga Pose for Leg Length Discrepancies” guide.
