How to Improve Symmetry with Yoga Props: Yoga Blocks
/
In this post I introduce ways to use yoga blocks to improve your symmetry.
Read More
How to Improve Symmetry with Yoga Props: Yoga Mats
/
In this post I introduce ways to use your yoga mat to improve your symmetry.
Read MoreHow Scoliosis Changes Your Yoga Practice
/
Even though my scoliosis is mild, I now need to take my scoliosis into consideration in the classes I take and teach.
Read MoreDo I need to use yoga props?
/
Yoga can absolutely be done without props, but beginners and long-time practitioners alike can benefit from using them.
Read MoreYoga Props to Protect Your Knees
/
I discuss yoga props you can use to pad your knees when in a quadruped position or resting on your knees.
Read MoreFact or Fiction: Yoga in a Chair is Easier?
/
Chair yoga is not easier than yoga on a mat and can provide benefits to all ages and abilities.
Read MoreLeg Length Discrepancy Yoga Props
/
If you have a leg length discrepancy there are things you can do to help restore balance while practicing yoga.
Read More