How to Improve Symmetry with Yoga Props: Yoga Blocks
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In this post I introduce ways to use yoga blocks to improve your symmetry.
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Leg Length Discrepancy and Yoga After Hip Replacement Surgery
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Hip replacement surgery offers relief from chronic pain, but sometimes it can lead to a new challenge: leg length discrepancy (LLD).
Read MoreTypes of Body Asymmetries
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There are several types of body asymmetries, including scoliosis, leg length discrepancy, limb length discrepancy, torticollis, pectus carinatum, and pectus excavatum.
Read MoreWhat Is Yoga for Scoliosis?
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Yoga for scoliosis is a gentle form of yoga that strengthens and stretches the muscles of the back and spine to help improve posture, reduce pain, and improve mobility.
Read MoreTorticollis, Scoliosis, and Sensory Disorders
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There was another component of torticollis that I didn’t give enough weight to…sensory processing disorder (SPD).
Read MoreLeg Length Discrepancy Lifts for Sneakers: How I Got Them Made
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I bought a pair of black Under Armour running shoes to see what the process was like to get them adjusted for leg length discrepancy.
Read MoreTorticollis and Scoliosis
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I learned that my newborn son has torticollis, a muscular imbalance that could lead to impaired gross motor skill development—or even scoliosis.
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