Yoga, known for its focus on strength, flexibility, and mindfulness, can be incredibly beneficial post knee-replacement surgery when approached with care and guidance. Here’s how to do it.

Yoga can be a helpful complementary therapy for neuropathy, as it can help to improve circulation, reduce pain, and improve flexibility. This post will detail common causes of neuropathy and ways to use yoga to help reduce symptoms.

Here we explore the key differences between physical activity and exercise, why exercise plays a crucial role in reducing pain, and how yoga might be the exercise regimen you are looking for.

Yoga is known for its ability to enhance flexibility, strength, and overall well-being. However, even longtime practitioners can encounter pain during their practice. While this can be discouraging and confusing, understanding the reasons behind the presence of pain in yoga can empower you to adjust your practice and become more discerning about your body—and your life.

Marichyasana is a challenging and deep pose that can cause some people pain. Here’s why and how to avoid it.

Lack of flexibility is the biggest reason I hear people give for not trying yoga—but also the biggest reason I hear from people who choose to start yoga.