This post explores how to do Bridge Pose and how to approach it if you have scoliosis, ensuring you reap the benefits while maintaining proper alignment.
Read MoreChair Pose (Utkatasana) allows you to notice differences between your sides and try to create more balance and levelness between them if you have a leg length discrepancy.
Read MoreIf you have difficulty sitting back on your heels in Child’s Pose, here are some alternatives to try.
Read MoreChild’s Pose is one of the most important poses for scoliosis because it helps you gain awareness about where your curves are and where your back is in space. With the support of the ground and your legs, you have a greater opportunity to feel and sense your back.
Read MoreUpward-Facing Dog (Urdhva Mukha Svanasana) is a common yoga pose, but why does it hurt?
Read MoreSeated Cross-Legged Pose (Sukhasana, or Easy Pose) is a popular yoga pose and appears in countless sequences. However, for many it is far from easy and can even hurt!
Read MoreWant to learn more about living with body imbalances? Sign up to our newsletter to receive the “Best Yoga Pose for Leg Length Discrepancies” guide.
