Finding Relief: Effective Strategies for Managing Scoliosis Pain

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Scoliosis pain can occur in all cases, from mild to severe. This post reviews several methods to manage pain associated with scoliosis. However, I am not a doctor and it is important to consult with your physician or healthcare provider to assess your individual situation and determine what treatment is appropriate for you.

Scoliosis affects approximately 2–3% of the population, which translates to millions of people worldwide. Though it can develop at any age, it is commonly diagnosed during adolescence, with girls being eight times more likely to need treatment than boys (National Scoliosis Foundation). The severity someone’s scoliosis can vary widely: Mild cases usually just require monitoring and more severe cases could necessitate medical intervention.

Movement and mindfulness therapies

Physical therapy, yoga, and exercise regimes like swimming can provide specialized activities to strengthen and stretch your muscles to better support your spine, improve your flexibility and range of motion, and alleviate pain. Meditation and relaxation techniques can also help your nervous system better handle the pain.

Posture and alignment

Using movement and mindfulness, you can improve your posture and avoid positions that are painful. Find ways to better support your body through equipment (like pillows or scoliosis pads/towels) or improved awareness. Often physical therapists, ergonomic specialists, or yoga instructors can help you find ways to improve or better understand your posture.

Pain medication

Over-the-counter pain relievers, such as acetaminophen or nonsteroidal anti-inflammatory drugs, when used as directed can help manage mild pain.

Heat and cold compresses

Applying heating pads to painful areas can help relax muscles and relieve pain. Applying cold compresses to painful areas can reduce inflammation and reduce pain.  

Bracing

Bracing could be prescribed to better support your spine and slow the progression of scoliosis. The more support you have, the less pain you may have.

Surgery and invasive procedures

These interventions are usually only used for the most severe scoliosis cases. They often intend to correct the curvature of the spine or deliver pain relief directly to the back through injections or “turning off” the nerves that are transmitting the pain.

If you have pain, you can start by reaching out to your medical provider and reviewing online resources that provide information and support for those with scoliosis.

Here are a few online support examples:

Scoliosis Research Society: The Scoliosis Research Society is an international society dedicated to research and education in the field of scoliosis. Their website provides resources, patient stories, educational materials, and a directory of healthcare professionals specializing in scoliosis treatment.

National Scoliosis Foundation (NSF): The NSF is a patient-led nonprofit organization that aims to provide support and resources to individuals with scoliosis. Their website offers information about scoliosis, support groups, and a community forum.

Curvy Girls Scoliosis Foundation: Curvy Girls is a nonprofit organization specifically focused on supporting girls and young women with scoliosis. Their website provides resources and peer and group support.

Mayo Clinic: The Mayo Clinic’s website provides comprehensive information about scoliosis, including causes, symptoms, diagnosis, and treatment options, including doctors and departments that treat this condition.