Beyond "Advanced" Yoga: Why We Need to Ditch the Labels
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The terms beginner and advanced serve a practical purpose but often paint an incomplete picture; here are some alternatives I think might work better.
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Yoga Teacher's New Year Reflections
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Where have I been this year, and what have I learned? Here are three lessons…
Read More5 Ways to Make a Yogic Squat (Malasana) Easier
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If you have difficulty doing a Yogic Squat—it is hard to get into, painful in your ankles, knees, or hips, or you can’t bring your heels to the ground—here are five variations and tips for practicing it.
Read MoreHow Scoliosis and Leg Length Discrepancies Affect My Physical Body
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I document where my body is in space and how it is affected by my leg length discrepancy (LLD) and scoliosis
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