Can yoga reduce hip pain?
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Yoga practices have demonstrated potential benefits for those with various musculoskeletal conditions, including hip pain.
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Why You Have Pain in Downward-Facing Dog and How to Fix It
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Downward-Facing Dog can cause pain in some people. Here’s some reasons why.
Read MoreWhat are symptoms of leg length discrepancies?
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Often those with mild leg length discrepancies show no signs at all, while more severe cases are likely to reveal more symptoms.
Read MoreWalking with Scoliosis: Is it Safe and How to Do It
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There is a safe path for walking with scoliosis but you will need to be more mindful and consider your situation each time you head out the door.
Read MoreYoga Pose for Leg Length Discrepancy: Marichyasana
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Marichyasana is an asymmetric pose and can require those with LLD or scoliosis to do different actions on each side.
Read MorePain in Marichyasana: What Causes It and How to Avoid It
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Marichyasana is a challenging and deep pose that can cause some people pain. Here’s why and how to avoid it.
Read MoreWhy do people with leg length discrepancies have pain?
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Leg length discrepancies, though quite common, can cause pain. Here are some common reasons why.
Read MoreThings to Look for During Yoga for Scoliosis
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Here are a few general things to look for to make sure people with scoliosis are practicing yoga safely and effectively…
Read MoreHow to Manage Pain During or After Yoga
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Let’s examine whether or not yoga is safe—and what you can do about any pain or injuries resulting from your practice.
Read MoreHow to Do the Adams Test for Scoliosis
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The Adams test is a simple but effective way to screen for scoliosis.
Read MoreTorticollis and Lip/Tongue Tie Resources for Babies
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I have compiled some of the resources given to me after my son’s torticollis and lip and tongue ties diagnoses.
Read MoreTypes of Body Asymmetries
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There are several types of body asymmetries, including scoliosis, leg length discrepancy, limb length discrepancy, torticollis, pectus carinatum, and pectus excavatum.
Read MoreReview: Sacro Wedgy for Scoliosis and SI Joint Pain
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The Sacro Wedgy is a helpful tool for reducing lower back and sacrum pain from scoliosis and sacroiliac (SI) joint disfunction.
Read MoreFirst Trimester Prenatal Yoga for Scoliosis
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Not only does prenatal yoga require a little humility and acceptance, but so does yoga for scoliosis. Here I will discuss a few poses for the first trimester as listed in Iyengar Yoga for Motherhood: Safe Practices for Expectant and New Mothers and how you may need to adapt them for scoliosis.
Read MoreCan yoga cure scoliosis?
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Yoga helps those with scoliosis manage the condition through reducing its severity and pain by strengthening and stretching the body to better support the spine, posture, and balance.
Read MoreYoga Poses for Leg Length Discrepancy: Yogic Squat (Malasana)
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Yogic Squat (Malasana, also Garland Pose) is a low squat that can reveal a lot about your body structure and asymmetries, like scoliosis and leg length discrepancies.
Read MoreCan you do high-impact exercise with scoliosis?
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My own experience and research suggest that scoliosis doesn’t have to limit all high-impact exercise.
Read More5 Ways to Make a Yogic Squat (Malasana) Easier
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If you have difficulty doing a Yogic Squat—it is hard to get into, painful in your ankles, knees, or hips, or you can’t bring your heels to the ground—here are five variations and tips for practicing it.
Read MoreYoga Poses for Leg Length Discrepancy: Staff Pose (Dandasana)
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Staff Pose (Dandasana) is a basic yoga pose that is one of the best for highlighting postural patterns and strengthening back and leg muscles in those with body asymmetries like scoliosis and leg length discrepancies.
Read MoreHow to improve your balance in Tree Pose (Vrksasana)
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Here are seven ways to find more stability and balance in Tree Pose (Vrksasana).
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