Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) is a great yoga pose for those with leg length discrepancies. It is an asymmetric standing pose that will strengthen the ankles and legs and stretch the hamstrings, while improving balance and hip stability.
Read MoreSince contracting COVID-19, I have faced thoughts of fear and anxiety, in addition to feeling fatigue and just plain sick. A big help in dealing with all of this has been yoga. And I don’t mean asana (poses). My motto has been “just breathe.”
Read MoreUsing a tape measure is the easiest way to measure leg length discrepancies at home: Measure the length from your anterior superior iliac spine (ASIS) to your medial malleolus (inside part of your ankle) for each side.
Read MoreUse yoga to help your back during pregnancy, especially those with scoliosis or body asymmetries.
Read MoreChair yoga is not easier than yoga on a mat and can provide benefits to all ages and abilities.
Read MoreMountain Pose is essential for understanding how to do most yoga poses and for becoming aware of your posture and any asymmetries you may have
Read MoreWhen you find yourself in the middle of a stressful moment, you can try this easy, three-pose yoga sequence that can help you reduce your anxiety quickly.
Read MoreIf you have a leg length discrepancy there are things you can do to help restore balance while practicing yoga.
Read MoreI began daily yoga practices specifically to help alleviate my lower back and hip pain about ten years ago and have found significant relief. Here’s what I do…
Read MoreI started doing yoga because I have a structural leg length discrepancy…here is the beginning of my journey into managing it.
Read MoreHere’s a quick guide to the most common types of classes you might find available near you.
Read MoreHow to start doing yoga at home in 7 steps.
Read MoreI set out to try a vegan-friendly meringue recipe in attempt to use everything from my chickpea can … and, well, eat meringue. How did it go?
Read MoreOverall Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels offers a slow and gentle yoga practice by Jessica Smith, whose fitness videos are a staple in my living room.
Read MoreStuck at home during the COVID-19 pandemic? Here is a yoga practice to open your lungs and chest.
Read MoreWant to learn more about living with body imbalances? Sign up to our newsletter to receive the “Best Yoga Pose for Leg Length Discrepancies” guide.
