Yoga for Low Back Pain
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I began daily yoga practices specifically to help alleviate my lower back and hip pain about ten years ago and have found significant relief. Here’s what I do…
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Leg Length Discrepancy Yoga Intro
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I started doing yoga because I have a structural leg length discrepancy…here is the beginning of my journey into managing it.
Read More10 Types of Yoga: A Guide to the Major Styles
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Here’s a quick guide to the most common types of classes you might find available near you.
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Vegan Meringue Recipe and Review
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I set out to try a vegan-friendly meringue recipe in attempt to use everything from my chickpea can … and, well, eat meringue. How did it go?
Read MoreReview: Gentle Yoga with Jessica Smith
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Overall Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels offers a slow and gentle yoga practice by Jessica Smith, whose fitness videos are a staple in my living room.
Read MoreQuarantine Yoga Practice
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Stuck at home during the COVID-19 pandemic? Here is a yoga practice to open your lungs and chest.
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